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Sticking to a Marathon Training Schedule


It is suggested that devising a marathon-training schedule should be the initial process when you plan to run a marathon. When you are set in running a marathon, you should realize that a lot of dedication and training goes with that objective. You should undergo an intense training program if you are just a beginner or a person who does not run 25 to 30 miles a week. Following a marathon-training schedule is an important part of training for a marathon.

Begin looking for a marathon-training schedule at least six months before the actual marathon itself. There are different kinds of running programs and regimens so you need to fine the right one for you. This aspect of choosing the right regimen is an imperative especially if you are a beginner.

The marathon-training schedule can begin by settling on the actual date of the race and counting and logging the weeks and days of training backwards. You could determine the actual starting day of your marathon training by counting the days in reverse order.

Compare your training routes to the actual marathon race and check for similarities by driving around or by using a pedometer. This is important so that you have a distinct advantage by familiarizing yourself with the route and the trek.   The marathon training schedule should be followed at all cost; there shouldn’t be any deviation. Training also includes tapering off. Tapering off is allowing the body to recover and replenish lost minerals and nutrients on your rest days. Rest days are there to make sure that you don’t over train and you don’t suffer a burnout.

Diet is also considered in the marathon training diet schedule. You should stick to your diet regimen, avoid skipping meals and take a lot of carbohydrates for lunch or dinner the day before each week’s long run. Liquids play an important role in your marathon training because you need to take a lot of them before embarking on a long run. Never skip meals and also include snacks like nutrition bars or bananas in your diet. One should consume water every three miles of running, and a whole lot more after running.

Running a marathon is a test of endurance of will, and it takes a lot of discipline to stick to the whole routine, and this all begins with a marathon-training schedule.


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