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Running Marathon Training: Techniques and Terrain


Running Marathon training takes into consideration the running techniques needed especially when there is a sudden change of terrains in the course. Practices in different terrain is a new form running marathon training technique to strengthen the runners leg that the flat surfaces cannot offer.

The varying terrains help establish the core balance or runners that would help them maintain stability and posture while running long distances. The runners’ legs gain additional strength which is a distinct advantage if the race is ran on the usual flat surfaces.

Running marathon training considers varying running techniques. If a runner has a technique he plans to implement, he should have it checked first. The goal of every running marathon training technique is speed, stamina and strength. It is important that before a runner selects a certain technique, he or she can perform it to perfection.

The proper running posture in very important, hence this is the talking point of this running marathon training technique. This running marathon training technique also tries to limit the occurrence of injuries.

The first thing running marathon training reminds runners are to keep their toes up. The hamstring in turn will be responsible for the mobility walk if the toes are up. Runners can achieve this by decreasing the angle of the foot from the leg front. The resulting effect is the ham string’s efficient pulling of the heel upwards. The resulting action is there would be a decrease in the span of time for every stride.

Keeping the heels up as well is another technique of running marathon training. Tired and weary runners would let the heel absorb the pounding of every step the feet takes. By keeping the heels up, it will ease the impact, the incidence of tendon injuries and it will improve the runner’s cadence.

Running marathon training also reminds runner to keep their knees up. The length of the runner’s stride would greatly improve by using this technique.

The final running marathon training technique is to reach out. Speed and velocity improves by extending the reaches of the legs.

Running marathon training direct all the runner’s movements towards one direction for maximum energy resulting in success.


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