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Marathon Training Diet: The Right Food for Training


When it comes to marathon training diets, you should be ready to consume a lot of nutritious foods and liquids. The food that you take weighs heavily on your performance whether you are exercising or not. The marathon is a race of endurance that takes a lot of toll on your muscles and joints that is why you should have a balance of proteins, carbohydrates and fats in your marathon training diet. When you consume these kinds of meals, combine it with the proper exercise, it guarantee that you would always be in tip-top shape. The following are ways to help you in your marathon training diet.

Marathon training diet starts before the day of training by consuming a high carbohydrate dinner. The meal should be made up of food that contains high carbohydrates like whole wheat pasta and baked potato.

This will guarantee you a healthy supply of energy for days of training. Carbohydrates should also be combined with healthy proteins so don’t forget to eat white chicken or lean salmon.

The food that marathon training diet suggests that you have for breakfast is oatmeal. This is another carbohydrate that offers a lot of benefits, not only it energizes the muscles but it gives a feeling of satisfaction and fullness throughout the day. There should also be some fruits and vegetables during meal times. Not only the fruits and vegetables add flavor to your marathon training diet, but they also give enough vitamins and nutrients. Every meal should have three to five servings of fruits and vegetables.

Marathon training diet emphasizes hydration. The lost fluids and liquids during training should always be replenished immediately to avoid injuries and dehydration. You should drink 8 to 12 glasses of water every tine you undergo training.   Marathon training diet emphasizes the importance of fiber. To avoid digestive problems during training, you should consume fiber sparingly all throughout training. Your fiber requirement can be provided for by beans, legumes and fresh fruits. For snacks, marathon training diet would include sunflower seeds, sports nutrition bars, bananas. Such snacks also provide fuel to the muscles. Bananas have a high potassium content that would help you prevent cramping.

Marathon training diet takes a lot of discipline; the same effort is required in sticking to your exercise routine. You can also take vitamin supplements in your diet. A pair of “do-nots” that you should remember, do not eat unfamiliar foods and do not eat 30 minutes before the training session starts.


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