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Great Tips for Running a Marathon


Athletes who have been running for almost two years and have joined a half-marathon can most likely be running a marathon. Because of such experience, their bodies as well as system is used to strenuous marathon training that can go on for months. In most cases, these individuals have made a training program that increased their stamina, endurance and speed during the training. Lastly, their bodies are sculpted by years of hard work as runners. Now, it’s the time for running a marathon that spans 26.2 miles which can be considered a worthy accomplishment in one’s lifetime.

Running a marathon efficiently involves a lot of hard work since it takes not only endurance but also some speed to improve one’s personal record or at least get ahead. You may not really win for a couple of times but your goal can be simply finishing the whole race. In that case, the following advice can help you finish running a marathon and enjoy it as well:

Practice is the key to winning. An ideal strategy to endure running a marathon is to run on the race course itself if you can. It would be helpful if you can run at least 10 miles twice on practice .Having a feel of that actual race course makes you familiar with the terrain and environment.You also have to conscious of the weather during the actual event. Hot or cold temperature can surely affect your body.

Take a rest a day before the event. Try not to do anything exhausting a day before the run so your muscles can relax and recover after weeks of practice. It is okay to stretch legs by walking but not for more than two hours. It would also be the right time to prepare all the materials you need like clothes, socks, drinks etc. Watch television or hang out with friends but don’t sleep late to be able to conserve energy in running a marathon the following day.

Grab some pasta. Carbohydrates like pasta is the best choice for dinner since it provides energy. Eat moderately and hydrate yourself. Don’t eat late at night and take an electrolyte rich drink before going to bed.

Running a marathon is bot easy but following the advice given could make you last the whole race.


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