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Effective Marathon Training Tips


Yearly, millions of runners participate in marathon events all over the world. Some join for charitable causes or cancer advocacy while the rest simply want to test their skills and endurance in such events. There is  psychological and physical preparation involved especially when join a full marathon of 26 miles. However,for runners who are well-prepared through diligent training and discipline, joinin a full marathon is not that hard at all. Nonetheless,training is the key to winning as well as being able to complete the race. The following marathon training tips can assist you in your preparation:

Drink and get hydrated. The worst thing that you must avoid is get dehydrated. While training, replacing the amount of liquid you lost is vital since you can get muscle cramps and feel weak. However, hydration is also required even if you are just resting or not running at all. Drinking 8 glasses of water a day is a very sound advice to all runners.

Check your shoes. This doesn’t mean getting the most expensive pair but having a pair that matches your feet. Every individual’s foot is unique so make sure the shoes would last long and fit you well. Plus, it would be better if you wear a pair previously used in a long run before using it for a real competition.

Load up on pasta. Pasta is complex carbohydrates that slowly provides steady supply of energy which is why this is one of the valuable marathon training tips. Pasta needs some time to be digested by the body but provides steady supply of energy. Simple sugars like candies, cakes and other sweets would not be able to make you last in the marathon training. Also, refrain from eating  strong or spicy foods that can upset your stomach while running. However, excessive eating should be avoided since this can cause constipation and slow you down.

Imagine yourself. This is another marathon training tips that would surely give you the edge. The power of imagery can mentally psyched you up for the event since you need to push yourself until the end of the race.

The marathon training tips would surely help you in boosting your power and enduring the challenge.


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