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Things You Need to Know About Beginner Marathon Training


Many individuals all over the world would want to participate in a marathon once in their lifetime. A marathon is an interesting event particularly for newbies who would join a marathon for the first time. But like any competition, preparation is essential to be able to endure the physical and mental challenge that comes along with it. For one, marathon is staying strong enough and it tests one’s abilities as well as stamina. Second, a sport is also a mental challenge since there is a need to focus on the goal to be able to endure the race. It is then important to be ready for the training and the following advice on how to prepare  for a beginner marathon training can be useful for all newbies. Preparation starts at least a week before the event so keep in mind the following tips.

Visualize your practice. In sports, visualization is a competitive edge. You can visualize and imagine the last  few leg of the race. Nevertheless,utilizing this mental technique as well regular practice improves performance. As soon as you get the hang of this, then you would be able to sustain yourself with endurance throughout the training. Training can be challenging.

Nourish yourself well. Professional runners advice newbies to stay away from any food that might upset stomach such as strong or spicy foods. Complex carbohydrates like rice and pasta are good choices since these type of foods can supply you with energy for the long haul.

Take some rest. This is the most sensible advice since tiring yourself a day before the event may slow you down on the race. Take it easy and watch a movie but get enough sleep so you have energy the following day. Remember, overworking your muscles days before the event can be a bad idea so get rested. Prepare things that you need. Stretching improves flexibility  while cutting toe nails just short enough can be convenient. Buy socks that are comfortable and never use new shoes that your foot isn’t used to.

A beginner marathon training can be difficult at first but following the tips provided can make your life a little bit easier.


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Marathon by Outdoor Vital
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